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Grab some dumbbells that will make you work hard during.
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Blood and sand tv series to transform themselves into looking like ripped and ready gladiators. How badly do you want to have that ripped physique? It's called the spartacus workout: How much rest is allowed between each exercise? Cosgrove's newest version of the spartacus workout is called the triple set scorcher.
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3 circuits of 10 exercises15 seconds rest between each exercise2 minutes rest between each circuitrepeat 3 days/week.
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